Weigh In record (no journal entry) for 02 September 2015
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189.2 lb
Lost so far: 23.4 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2015:
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1125 kcal
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Fat: 58.38g | Prot: 69.33g | Carb: 79.08g.
Breakfast: Coffee-Mate Original Powder Creamer, Nature's Plus Spiru-Tein Vanilla Soy Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Greek Salad. Dinner: Bananas , Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). more...
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gaining 7.0 lb a week
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