Weigh In record (no journal entry) for 04 September 2015
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122.6 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2015:
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1455 kcal
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Fat: 33.70g | Prot: 73.78g | Carb: 208.33g.
Breakfast: Oat Bran, Woolworths Macro Wholefoods Market Macro Organic Pears in Juice, Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Yoplait Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: John West Light Tuna Onion & Tomato, Grape Tomatoes, Cucumber (with Peel), Kiwi Fruit. Dinner: Coca-Cola Coca-Cola Zero (375 ml), Shrimp Wonton Noodle Soup. Snacks/Other: Coconut Pandan Froyo Cone, Corn Kernels, Frico Dutch Smoked Cheese, Tea with Skimmed Milk, Fantastic Seaweed Rice Crackers, Shortbread. more...
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gaining 6.2 lb a week
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