Weigh In record (no journal entry) for 03 September 2015
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121.7 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2015:
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1621 kcal
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Fat: 60.78g | Prot: 91.37g | Carb: 167.26g.
Breakfast: Oat Bran, Woolworths Macro Wholefoods Market Macro Organic Pears in Juice, Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Yoplait Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Homemade Chilli Con Carne, Fresh Tomato Salsa, Nabisco Premium Snack Pack, Kiwi Fruit. Dinner: Sumo Salad Beef & Haloumi Salad (Large), Coca-Cola Coke Zero. Snacks/Other: Corn Kernels, Frico Dutch Smoked Cheese, Tea with Skimmed Milk, Fantastic Seaweed Rice Crackers, Shortbread. more...
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steady weight
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