Weigh In record (no journal entry) for 03 September 2015
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188.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2015:
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2118 kcal
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Fat: 68.81g | Prot: 126.36g | Carb: 267.00g.
Breakfast: 2% Fat Milk, Cheerios. Lunch: Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Columbus Salame All Natural Uncured Genoa Salame, Tine Jarlsberg Swiss Cheese, Kirkland Signature Extra Lean Ham. Dinner: Salmon, Olive Oil, Tomatoes, Asparagus. Snacks/Other: Mott's Original Applesauce, Frosted Mini-Wheats. more...
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2401 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 9 hours, Resting - 6 hours and 59 minutes, Driving - 1 minute. more...
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gaining 28.0 lb a week
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