Weigh In record (no journal entry) for 03 September 2015
|
193.8 lb
Lost so far: 7.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2015:
|
2049 kcal
|
Fat: 63.11g | Prot: 214.61g | Carb: 159.40g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Quaker 100% Whole Grain Oatmeal. Lunch: Chicken Breast, Burger King Chicken, Apple & Cranberry Garden Fresh Salad. Dinner: Cooked Vegetables, Turkey Breast Meat and Skin (Cooked, Roasted). Snacks/Other: Wawona Freestone Peaches Organic, Banana, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, 1% Fat Milk. more...
|
|
2907 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DavidV1980's weight history
|