Weigh In record (no journal entry) for 02 September 2015
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196.0 lb
Lost so far: 5.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2015:
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1801 kcal
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Fat: 42.82g | Prot: 197.06g | Carb: 153.96g.
Breakfast: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Quaker 100% Whole Grain Oatmeal. Lunch: Rotisserie Chicken, Boiled Sweetpotato (without Peel, Fat Not Added in Cooking), Cooked Fish. Dinner: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Sweet Potato (Without Skin, Cooked, Boiled), Rotisserie Chicken. Snacks/Other: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, 1% Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Banana. more...
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2953 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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