Weigh In record (no journal entry) for 10 August 2011
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143.6 lb
Lost so far: 1.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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1997 kcal
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Fat: 102.33g | Prot: 107.93g | Carb: 172.52g.
Breakfast: lowfat cottage cheese, egg. Lunch: cucumbers, fresh mozzarella, balsamic vinegar, tomatoes, yellow bell pepper, baby lettuce, Sweet Onions. Dinner: corn on the cob, balsamic vinegar, tomatoes. Snacks/Other: Dark Chocolate Intense Dark 72%, ice cream, chobani champions honey nana, jif reduced fat peanut butter. more...
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1833 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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