Weigh In record (no journal entry) for 03 September 2015
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139.9 lb
Lost so far: 0 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2015:
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1644 kcal
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Fat: 56.75g | Prot: 90.40g | Carb: 204.42g.
Breakfast: Quest Cookies & Cream Protein Bar, Jack Link's Original Beef Jerky, Nature's Bakery Whole Wheat Raspberry Fig Bar. Lunch: Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans), Coca-Cola Diet Coke. Dinner: Pizzelle Cookie (Italian Style Wafer), Hamburger on Bun, Cooked Green String Beans (from Fresh), Stater Bros. Corn on The Cob. more...
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1812 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 9.9 lb a week
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