Weigh In record (no journal entry) for 29 August 2015
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147.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2015:
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1849 kcal
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Fat: 58.74g | Prot: 106.54g | Carb: 179.15g.
Breakfast: Water, Florida's Natural 100% Pure Florida Orange Juice, Quest Cookies & Cream Protein Bar. Lunch: Kroger Chicken Caesar Salad Kit, Mountain Dew Diet Mountain Dew (20 oz), Kroger Teriyaki Beef Jerky. Dinner: Peanuts in Shell (Shell Not Eaten), Mashed Potato, Logan's Roadhouse Steamed Broccoli, Logan's Roadhouse Santa Fe Tilapia, Logan's Roadhouse Buttery Dinner Rolls, Angry Orchard Crisp Apple Hard Cider. Snacks/Other: Utz Honey Wheat Braided Twists Pretzels, Blue Bell French Vanilla Ice Cream. more...
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2016 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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