Weigh In record (no journal entry) for 10 August 2011
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179.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2011:
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2522 kcal
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Fat: 78.21g | Prot: 181.33g | Carb: 278.01g.
Breakfast: 100% Liquid Egg Whites, Fried Egg, Trim Meal Replacement Shake - Chocolate, 100% Whole Grain Oatmeal. Dinner: Tortilla Corn Chips, Flour Tortilla Joey Bag of Donuts Burrito - Chicken. Snacks/Other: Sesame Chicken, Muscle Gain Protein Shake - Chocolate, plum, almonds, Beef Jerky - Original, Post Workout Recovery. more...
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losing 2.8 lb a week
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