vekku's Journal, 03 September 2015

205.9 lb Lost so far: 3.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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2548 kcal

Fat: 104.28g | Prot: 110.24g | Carb: 255.80g.   Breakfast: Butter, Cheese, Rye Bread (Reduced Calorie), Coffee with Semi-Skimmed Milk. Lunch: Rye Bread, Butter. Dinner: Butter, Rye Bread (Reduced Calorie), Beef Vegetable Stew Type Soup with Potato. Snacks/Other: Miso Soup, Coffee with Semi-Skimmed Milk. more...

2422 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...