Weigh In record (no journal entry) for 03 September 2015
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268.0 lb
Lost so far: 20.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2015:
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1664 kcal
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Fat: 59.70g | Prot: 98.08g | Carb: 174.51g.
Breakfast: Kroger Deli Style Lean Smoked Ham, Fried Egg, Mission Soft Taco Flour Tortillas (Medium), I Can't Believe It's Not Butter! Original Cooking Spray. Dinner: Chow Mein or Chop Suey, Signature Cafe Orange Chicken, Signature Cafe Fried rice, Vegetable Spring Roll, Signature Cafe General Tsao Chicken, Pepsi Diet Pepsi (Bottle). Snacks/Other: Coffee with Milk and Sugar. more...
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3429 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, walking - 6 hours, Resting - 4 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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