timriley's Journal, 02 September 2015

269.0 lb Lost so far: 19.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1506 kcal

Fat: 43.93g | Prot: 73.37g | Carb: 207.80g.   Breakfast: Quaker Crunchy Corn Bran, Lucerne 2% Reduced Fat Milk. Lunch: Best Foods Light Mayonnaise, Denny's Sliced Tomatoes (3 Slices), Mission Soft Taco Flour Tortillas (Medium), Kroger Bottled Water, Crystal Light Iced Tea Natural Lemon, Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. Dinner: Extra Lean Deli Sliced Ham, Denny's Sliced Tomatoes (3 Slices), Best Foods Light Mayonnaise, Mission Soft Taco Flour Tortillas (Medium), Maruchan Ramen Noodle Soup - Pork Flavor. Snacks/Other: Coffee with Milk and Sugar. more...

2966 kcal

Activities & Exercise: Resting - 15 hours and 28 minutes, Sleeping - 8 hours and 32 minutes. more...