Weigh In record (no journal entry) for 03 September 2015
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261.8 lb
Lost so far: 8.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2015:
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810 kcal
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Fat: 53.49g | Prot: 44.70g | Carb: 44.67g.
Breakfast: Soy Sauce, Olive Oil, Mushrooms, 365 Pineapple Chunks, Mung Beans (Mature Seeds, Sprouted), Marketside French Beans, V&V Sausage. Lunch: Pork Chops (Top Loin, Boneless). Dinner: Brummel & Brown Spread made with Yogurt, Calavo Avocado, Green String Beans, Zucchini. Snacks/Other: Strawberries, Reddi-wip Original Whipped Light Cream. more...
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2968 kcal
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Activities & Exercise:
Walk 2 miles - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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