Weigh In record (no journal entry) for 03 September 2015
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299.4 lb
Lost so far: 0 lb.
Still to go: 149.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2015:
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647 kcal
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Fat: 44.14g | Prot: 31.85g | Carb: 18.28g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Sugar in the Raw Stevia in the Raw, Coffee, Oscar Mayer P3 Protein Pack Chicken, Monterey Jack, Cashews. Lunch: Johnsonville Cheddar Brats, America's Choice Bacon Thick Sliced. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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gaining 1.0 lb a week
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