LarryKOH's Journal, 03 September 2015

168

168.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed 100%.

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1387 kcal

Fat: 53.62g | Prot: 80.65g | Carb: 153.01g.   Breakfast: Granny Smith Apples, Bananas, Muscle Milk Protein+ Vanilla Shake Powder. Lunch: Bumble Bee Albacore Tuna Lunch Kit, StarKist Foods White Albacore Tuna in Water (Pouch). Dinner: Maruchan Ramen Noodle Soup - Chicken Flavor, Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Cuties Clementines. more...

2096 kcal

Activities & Exercise: T25 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...