Weigh In record (no journal entry) for 01 September 2015
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171.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 September 2015:
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1525 kcal
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Fat: 60.85g | Prot: 133.54g | Carb: 120.95g.
Breakfast: Skinless Chicken Breast, Great Value Chunky Mixed Fruit, Bananas, Muscle Milk Protein+ Vanilla Shake Powder. Lunch: StarKist Foods White Albacore Tuna in Water (Pouch), Bumble Bee Albacore Tuna Lunch Kit. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Kraft Jet-Puffed Marshmallows, Blue Diamond Whole Natural Almonds, Blue Diamond Whole Natural Almonds, Cuties Clementines, Blue Diamond Whole Natural Almonds. more...
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3294 kcal
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Activities & Exercise:
T25 - 30 minutes, Running - 7/mph - 30 minutes, Golf (walking) - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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