Weigh In record (no journal entry) for 03 September 2015
|
226.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2015:
|
2120 kcal
|
Fat: 56.74g | Prot: 64.55g | Carb: 349.68g.
Breakfast: Banana, Neilson Dairy 1% Partly Skimmed Milk, Kellogg's Frosted Flakes. Lunch: Frosted Sweet Cinnamon Bun, Original, Sugar, Peanut Butter Sandwich. Dinner: Spaghetti with Meat Sauce, Five Alive Passionate Peach Citrus, Dempster's 100% Whole Wheat Bread. Snacks/Other: Ritz Crackers, Juicy Fruit Gomme Dessert, Coca-Cola Caffeine Free Diet Coca-Cola. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Briandv's weight history
|