Weigh In record (no journal entry) for 27 August 2015
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226.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2015:
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2064 kcal
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Fat: 72.70g | Prot: 64.34g | Carb: 300.57g.
Breakfast: Neilson Dairy 1% Partly Skimmed Chocolate Milk, Banana, Citrus Punch, Kellogg's Frosted Flakes, Sugar, Neilson Dairy 1% Partly Skimmed Milk. Lunch: Butterscotch Pudding, Peanut Butter Sandwich. Dinner: Velveeta Slices, Original, Tomatoes, Dempster's 100% Whole Wheat Bread, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Other: Kraft Smooth Peanut Butter, Ritz Crackers, Coca-Cola Caffeine Free Diet Coca-Cola, Juicy Fruit Gomme Dessert. more...
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losing 0.2 lb a week
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