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Today is the first day of my regular modified diet of 1000 calories, 70 to 80 grams of protein. 10 grams or less of sugar and fat.
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273.0 lb
Lost so far: 0 lb.
Still to go: 108.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 03 September 2015:
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686 kcal
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Fat: 21.01g | Prot: 79.41g | Carb: 52.15g.
Breakfast: Bertolli Extra Light Olive Oil, Borden Fat Free American Cheese Singles, Morningstar Farms Veggie Breakfast Sausage Patties, Egg White. Lunch: Cherry Tomatoes, Bertolli Extra Light Olive Oil, Avocado Dip, Tyson Foods Grilled & Ready Chicken Breast Strips, Dole Classic Romaine Salad. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Spinach, Blueberries, Banana, Strawberries, Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition High Protein Shake - Chocolate. more...
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