|
wooohoooohoooooo, can't believe I made it through another goal. alright, so little left now!
|
138.8 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2015:
|
1192 kcal
|
Fat: 40.85g | Prot: 110.76g | Carb: 90.49g.
Breakfast: Healthy Choice Premium Fudge Bars, Great Value Finely Shredded Mozzarella Cheese, Crystal Farms All Whites 100% Liquid Egg Whites, Farmland Foods Cubed Ham. Lunch: Great Value Thin Wheat Baked Snack Crackers, Kraft Mayo, Bell Peppers, Chicken of the Sea Chunk Light Tuna in Water (Can), Boiled Egg. Dinner: Specialty's Chinese Chicken Salad (Large). Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Chobani Simply 100 Peach. more...
|
losing 9.8 lb a week
|