Weigh In record (no journal entry) for 03 September 2015
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232.6 lb
Lost so far: 2.4 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2015:
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822 kcal
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Fat: 19.62g | Prot: 28.96g | Carb: 136.97g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Weet-Bix Weet-Bix, Honey, Golden Delicious Apples. Lunch: Woolworths Spicy Butternut Pumpkin & Coconut Soup. Dinner: Roasted Grilled or Baked Chicken Wing (Skin Eaten), Whole Wheat Pita Bread, Beef Meatballs, Cherry Tomatoes, Green Leaf Lettuce. Snacks/Other: Pear, Tap Water. more...
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4043 kcal
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Activities & Exercise:
Cooking - 2 hours, Watching TV/Computer - 3 hours, Desk Work - 3 hours, Driving - 3 hours, Dance (fast step, aerobic) - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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