Weigh In record (no journal entry) for 02 September 2015
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233.5 lb
Lost so far: 1.5 lb.
Still to go: 57.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 September 2015:
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1207 kcal
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Fat: 50.46g | Prot: 89.43g | Carb: 94.51g.
Breakfast: Toasted Rye Bread, Boiled Egg, Coffee with Semi-Skimmed Milk, Canderel Sweetener Tablets, Tap Water. Lunch: Nola Mayonnaise, Finn Crisp Rye Crispbread, PnP Shredded Tuna in Water, Tap Water. Dinner: Beef Porterhouse Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled), Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Margarine (Regular with Salt). Snacks/Other: Granny Smith Apples, Tap Water. more...
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3669 kcal
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Activities & Exercise:
Cooking - 2 hours, Watching TV/Computer - 3 hours, Driving - 3 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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gaining 7.7 lb a week
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