Weigh In record (no journal entry) for 03 September 2015
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156.6 lb
Lost so far: 30.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2015:
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1986 kcal
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Fat: 90.57g | Prot: 77.06g | Carb: 199.66g.
Breakfast: Great Value Half & Half, Coffee, General Mills Cheerios + Ancient Grains, Whole Milk. Lunch: Frescos Roasted Root Vegetable Medley, Provolone Cheese , 100% Whole Wheat Bread, Duke's Mayonnaise, Deli Turkey or Chicken Breast Meat. Dinner: Honey Butter, O'Charley's Ranch Dressing, Texas Roadhouse Dinner Rolls, Texas Roadhouse Grilled Chicken Salad, Planters Roasted In-Shell Salted Peanuts Salted. Snacks/Other: M&M's Milk Chocolate (Fun Size), Wonka Nerds, Wal-Mart Fresh Pineapple, Strawberries. more...
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losing 5.6 lb a week
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