Luix70's Journal, 03 September 2015

191.4 lb Lost so far: 26.9 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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905 kcal

Fat: 39.19g | Prot: 38.02g | Carb: 102.39g.   Breakfast: Plátano, Café Espresso, Puleva Leche Semidesnatada. Lunch: Café Espresso, Manzana, Huevo Cocido, Arroz al Horno. Dinner: Huevo Cocido, Infusiones. Snacks/Other: Café Espresso. more...

2260 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...