Weigh In record (no journal entry) for 02 September 2015
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133.8 lb
Lost so far: 2.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2015:
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963 kcal
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Fat: 21.11g | Prot: 48.24g | Carb: 156.81g.
Breakfast: Great Value Fat Free Small Curd Cottage Cheese, Trader Joe's 100% Whole Grain Fiber Bread Whole Wheat, Milk (Nonfat). Lunch: Tangerine, Meijer Reduced Fat Woven Wheats, Trader Joe's Roasted Garlic Hummus Dip. Dinner: Subway Onions, Subway Provolone Cheese, Subway Spinach, Subway Fat Free Honey Mustard, Subway Cucumbers, Subway 6" Turkey Breast, Subway Tomatoes. Snacks/Other: Lindt Excellence 90% Cocoa Supreme Dark, Gala Apples. more...
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1872 kcal
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Activities & Exercise:
Body Pump - 45 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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