Weigh In record (no journal entry) for 30 August 2015
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134.5 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2015:
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1447 kcal
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Fat: 78.13g | Prot: 42.12g | Carb: 168.86g.
Breakfast: Hill Country Fare Woven Wheat Crackers Reduced Fat, Kroger Fat Free Cottage Cheese, Trader Joe's Pie'ld High Apple Pie, Milk (Nonfat). Lunch: Cream of Chicken and Mushroom Soup (with Milk), Cheesecake Factory Avocado Egg Rolls. more...
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losing 3.1 lb a week
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