patlove369's Journal, 02 September 2015

Weigh In record (no journal entry) for 02 September 2015
182.6 lb Lost so far: 0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 September 2015:
2311 kcal Fat: 54.56g | Prot: 133.22g | Carb: 328.56g.   Breakfast: whey isolate (Optimum Nutrition), Lowfat Vanilla Yogurt, Bananas, Frozen Blueberries, Arizona Arizona Green Tea With Honey (Can). Lunch: Turkey Breast Meat, 100% Natural Whole Wheat Bread, Cheese, Gala Apples. Dinner: Romaine Lettuce, Baby Spinach, Italian Salad Dressing, American Heritage Cheddar Shredded Cheese, Orange Marmalade , Aunt Millie's Homestyle 100% Whole Wheat Bread, Egg, Egg Beaters All Natural 100% Egg Whites . Snacks/Other: Trader Joe's Tuna Salad Wrap, Peace Tea Green Tea. more...
3080 kcal Activities & Exercise: Stretching (yoga) - 12 minutes, Weight Training (moderate) - 13 minutes, Walking (slow) - 2/mph - 3 hours, Sitting - 5 hours and 35 minutes, Sleeping - 7 hours, Desk Work - 5 hours, Standing - 3 hours. more...
steady weight

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