Weigh In record (no journal entry) for 02 September 2015
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222.0 lb
Lost so far: 22.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2015:
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1471 kcal
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Fat: 41.70g | Prot: 75.32g | Carb: 203.68g.
Breakfast: Go Ahead! Fruit Bakes. Lunch: Slim-Fast 3-2-1 Chocolate. Dinner: Sainsbury's Tuna Steak in Olive Oil, Green Olives, Asda Iceberg Lettuce. Snacks/Other: Sponge Cake (Commercial), Sponge Cake without Icing, Oranges, Sainsbury's Be Good to Yourself Reduced Fat Houmous, Asda Carrot Batons, Sesame Snaps Sesame Snaps. more...
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2735 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 5 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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