Weigh In record (no journal entry) for 31 August 2015
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224.0 lb
Lost so far: 20.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2015:
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1747 kcal
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Fat: 76.42g | Prot: 72.34g | Carb: 197.05g.
Breakfast: Go Ahead! Fruit Bakes. Lunch: Slim-Fast 3-2-1 Chocolate. Dinner: Green Olives, Sainsbury's Tuna Steak in Olive Oil, Asda Iceberg Lettuce. Snacks/Other: Pom-Bear Teddy Shaped Potato Snack, Sainsbury's Bourbon Creams, McCoy's Ready Salted Crisps, McCoy's Salt & Vinegar Crisps, McCoy's Salt & Vinegar Crisps, Tangerines (Mandarin Oranges), Sesame Snaps Sesame Snaps. more...
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2768 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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