niccithomas's Journal, 02 September 2015

Weigh In record (no journal entry) for 02 September 2015
182.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 September 2015:
1172 kcal Fat: 78.64g | Prot: 89.46g | Carb: 26.54g.   Breakfast: MyProtein Impact Whey Protein (25g). Lunch: leek quiche, Tesco Baby Spinach, Cucumber (with Peel), Sainsbury's Fresh Soured Cream, Sainsbury's Red Onions. Dinner: Cathedral City Mature Cheddar Cheese, Poached Egg, Morrisons Tinned Tomatoes, Fresh Pork Sausage. Snacks/Other: Sargento String Cheese Mozzarella Cheese Snacks, Sainsbury's Spicy Chorizo Slices. more...
gaining 2.2 lb a week

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