niccithomas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 4th: 526 * -
fat: 24.74g
|
protein: 31.60g
|
carbs: 48.23g
- -
September 2015
Wed 2nd: 1172 * -
fat: 78.64g
|
protein: 89.46g
|
carbs: 26.54g
- -
May 2015
Fri 29th: 1463 * -
fat: 83.87g
|
protein: 98.65g
|
carbs: 74.52g
- -
Tue 26th: 1722 * -
fat: 61.30g
|
protein: 87.09g
|
carbs: 208.26g
- -
Fri 22nd: 1142 * -
fat: 39.02g
|
protein: 42.61g
|
carbs: 156.54g
- -
Thu 21st: 384 * -
fat: 25.95g
|
protein: 25.07g
|
carbs: 11.87g
- -
March 2011
Tue 15th: 1171 * -
fat: 80.14g
|
protein: 89.35g
|
carbs: 30.14g
- -
Sat 12th: 1406 * -
fat: 66.48g
|
protein: 60.15g
|
carbs: 159.22g
1993*  587
February 2011
Sun 27th: - - 2167* -
Wed 23rd: 753 * -
fat: 18.32g
|
protein: 58.62g
|
carbs: 91.20g
2736*  1983
November 2010
Thu 25th: 911 * -
fat: 74.33g
|
protein: 44.91g
|
carbs: 21.20g
- -
Wed 24th: 1553 * -
fat: 118.77g
|
protein: 103.07g
|
carbs: 25.58g
- -
Fri 12th: 1290 * -
fat: 84.75g
|
protein: 105.18g
|
carbs: 30.09g
- -
Wed 10th: 540 * -
fat: 41.84g
|
protein: 29.33g
|
carbs: 16.10g
- -
October 2010
Tue 5th: 1026 * -
fat: 83.96g
|
protein: 49.73g
|
carbs: 28.92g
- -
Mon 4th: 1144 * -
fat: 91.83g
|
protein: 60.69g
|
carbs: 28.99g
- -
Sun 3rd: 1317 * -
fat: 100.76g
|
protein: 82.25g
|
carbs: 27.97g
- -
Sat 2nd: 1335 * -
fat: 111.82g
|
protein: 65.01g
|
carbs: 26.43g
- -
September 2010
Wed 29th: 1134 * -
fat: 88.42g
|
protein: 63.02g
|
carbs: 30.23g
- -
Mon 27th: 1024 * -
fat: 81.51g
|
protein: 54.47g
|
carbs: 26.97g
- -

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