Weigh In record (no journal entry) for 02 September 2015
|
180.8 lb
Lost so far: 8.8 lb.
Still to go: 59.5 lb.
Diet followed poorly.
|
Diet Calendar Entries for 02 September 2015:
|
1217 kcal
|
Fat: 18.04g | Prot: 80.75g | Carb: 190.02g.
Breakfast: Maçã. Lunch: Herbalife Shake de Chocolate Cremoso, Herbalife Chá Verde, Herbalife Chá NRG. Dinner: Músculo Bovino, Arroz Branco, Feijão Vermelho (com Sal, Cozido, Fervido), Maçã. Snacks/Other: Herbalife Shake de Morango Cremoso, Herbalife Chá NRG, Herbalife Chá Verde. more...
|
|
3956 kcal
|
Activities & Exercise:
Sexual Activity - 30 minutes, Zumba - 1 hour and 20 minutes, Treadmill - 30 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 10 hours and 10 minutes. more...
|
gaining 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nyse Oliver's weight history
|