Weigh In record (no journal entry) for 02 September 2015
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154.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2015:
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1125 kcal
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Fat: 49.50g | Prot: 115.50g | Carb: 52.00g.
Breakfast: Oscar Mayer Traditional Bacon, Meijer Sweet Cream Salted Butter, Village Hearth Light 12 Grain Bread. Lunch: Great Value Tuna, Kraft Mayo with Olive Oil. Dinner: Jennie-O Ground Turkey 93/7. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), BSN Syntha-6 Chocolate Peanut Butter Protein Shake. more...
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2594 kcal
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Activities & Exercise:
Desk Work - 9 hours, Weight Training (moderate) - 20 minutes, Crossfit - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Housework - 1 hour. more...
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losing 0.1 lb a week
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30trigirl82's weight history
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