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I have been avoiding recording my food intake and skimping on my exercise. I know it'll show on the scale and I need to get myself back on the right track.
Diet Calendar Entry for 09 August 2011:
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445 kcal
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Fat: 38.68g | Prot: 21.07g | Carb: 5.20g.
Breakfast: scrambled egg, fried bacon, almond breeze chocolate unsweetened, coconut oil. more...
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