Weigh In record (no journal entry) for 02 September 2015
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193.6 lb
Lost so far: 0.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2015:
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1401 kcal
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Fat: 29.08g | Prot: 75.90g | Carb: 113.01g.
Breakfast: Rum, Apples, Spartan Sliced Colby Jack Cheese, Skinless Chicken Breast, Tyson Foods Boneless Skinless Chicken Breasts, Bananas. Lunch: Michelina's Authentico Fettuccine Alfredo. Dinner: Rum, Rum, Rum, Fox's Pizza Den Cheese Pizza, Rum, Rum. more...
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2351 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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