Weigh In record (no journal entry) for 03 September 2015
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192.6 lb
Lost so far: 1.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2015:
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1395 kcal
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Fat: 37.50g | Prot: 90.30g | Carb: 78.30g.
Breakfast: Rum, Rum, Rum, Papa Murphy's Pizza Cheese Original Crust Pizza (Large). Lunch: Nature's Place Boneless Skinless Chicken Breast, Nature's Place Boneless Skinless Chicken Breast, Giant Eagle Colby Jack Cheese Slice. Dinner: Papa Murphy's Pizza Cheese Original Crust Pizza (Large), Rum, Rum, Rum, Papa Murphy's Pizza Cheese Original Crust Pizza (Large). more...
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2348 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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