Weigh In record (no journal entry) for 02 September 2015
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2015:
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1392 kcal
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Fat: 54.02g | Prot: 71.34g | Carb: 108.60g.
Breakfast: Vodka, Grilled Chicken Flatbread, Goat Cheese with Garlic & Herbs, Town House Flatbread Crisps - Sea Salt & Olive Oil, Lean Shake 25 - Orange Cream, Breakfast Burrito, Coffee with Skim Milk, Iced Coffee with Sugar Free Vanilla Syrup (Small), Fruit 'n Yogurt Parfait. more...
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1775 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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