Weigh In record (no journal entry) for 02 September 2015
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137.2 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2015:
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1152 kcal
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Fat: 44.96g | Prot: 81.38g | Carb: 114.29g.
Breakfast: Hormel Original Canadian Bacon, Dave's Killer Bread 21 Whole Grains Light, Egg, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Litehouse Foods Poppyseed Dressing & Dip, Lettuce, Sweet Red Peppers, Tomatoes, Pork (Lean and Fat Eaten). Dinner: Chicken Breast, Butter, Broccoli Flower Clusters. Snacks/Other: Primo Taglio Black Forest Ham, Dried Prune, Butter, White Rice. more...
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losing 7.0 lb a week
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