Weigh In record (no journal entry) for 02 September 2015
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176.6 lb
Lost so far: 10.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2015:
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2626 kcal
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Fat: 116.95g | Prot: 125.04g | Carb: 271.80g.
Breakfast: Ontbijtspek (AH), Salami (AH), Olijfolie, Cherry Tomaatjes, Paprika, Uien, champignons, Sinasappelsap, Thee, gebakken ei. Lunch: Bona Boter, De Molenhoeve Kaiserbroodjes, AH Filet Americain, AH Witte Bollen, Albert Heijn Halfvolle Melk, Euro Shopper Oude Kaas 48+. Dinner: AH Magere Yoghurt met Rode Vruchten, AH Aardappelen (Iets Kruimig), Bertolli Olijfolie, Euro Shopper Vleesjus, Maggi Kaassaus, AH Bloemkoolroosjes, AH Zigeunerschnitzel. more...
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3127 kcal
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Activities & Exercise:
Standing - 1 hour, Bicycling (moderate) - 13/mph - 39 minutes, Sitting - 11 hours and 21 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours. more...
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losing 10.8 lb a week
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