| February 2021 |
| Tue 9th: |
880 *
|
28%
|
fat: 66.67g |
| |
protein: 48.02g |
| |
carbs: 19.61g |
|
-
|
-
|
| Sun 7th: |
2397 *
|
75%
|
fat: 105.71g |
| |
protein: 137.90g |
| |
carbs: 105.63g |
|
-
|
-
|
| Sat 6th: |
3205 *
|
100%
|
fat: 114.95g |
| |
protein: 107.43g |
| |
carbs: 274.32g |
|
2445*
|
 760
|
| Fri 5th: |
3202 *
|
100%
|
fat: 152.75g |
| |
protein: 136.73g |
| |
carbs: 193.78g |
|
2813*
|
389
|
| Thu 4th: |
2936 *
|
92%
|
fat: 123.74g |
| |
protein: 147.57g |
| |
carbs: 190.63g |
|
3034*
|
 98
|
| Wed 3rd: |
3047 *
|
95%
|
fat: 156.79g |
| |
protein: 165.20g |
| |
carbs: 129.40g |
|
2569*
|
478
|
| Tue 2nd: |
2864 *
|
90%
|
fat: 164.51g |
| |
protein: 155.84g |
| |
carbs: 118.90g |
|
2888*
|
24
|
| Mon 1st: |
3203 *
|
100%
|
fat: 158.81g |
| |
protein: 147.04g |
| |
carbs: 171.62g |
|
2943*
|
260
|
| January 2021 |
| Sun 31st: |
3034 *
|
95%
|
fat: 136.67g |
| |
protein: 196.03g |
| |
carbs: 103.51g |
|
3010*
|
24
|
| Fri 29th: |
2871 *
|
90%
|
fat: 131.27g |
| |
protein: 161.37g |
| |
carbs: 164.11g |
|
3191*
|
320
|
| Thu 28th: |
3468 *
|
108%
|
fat: 159.18g |
| |
protein: 142.11g |
| |
carbs: 219.94g |
|
2475*
|
993
|
| Wed 27th: |
3121 *
|
98%
|
fat: 137.44g |
| |
protein: 187.45g |
| |
carbs: 137.05g |
|
3074*
|
47
|
| Tue 26th: |
3573 *
|
112%
|
fat: 176.53g |
| |
protein: 151.36g |
| |
carbs: 199.70g |
|
2913*
|
660
|
| Mon 25th: |
3370 *
|
105%
|
fat: 167.81g |
| |
protein: 174.63g |
| |
carbs: 146.51g |
|
3095*
|
275
|
| Sun 24th: |
3577 *
|
112%
|
fat: 160.93g |
| |
protein: 162.15g |
| |
carbs: 225.86g |
|
2958*
|
619
|
| Sat 23rd: |
2767 *
|
86%
|
fat: 136.23g |
| |
protein: 126.64g |
| |
carbs: 112.98g |
|
2832*
|
65
|
| Fri 22nd: |
3704 *
|
116%
|
fat: 157.30g |
| |
protein: 125.04g |
| |
carbs: 278.44g |
|
3024*
|
680
|
| Thu 21st: |
3119 *
|
97%
|
fat: 135.07g |
| |
protein: 164.17g |
| |
carbs: 166.72g |
|
2590*
|
529
|
| Wed 20th: |
3259 *
|
102%
|
fat: 140.66g |
| |
protein: 155.33g |
| |
carbs: 239.60g |
|
3117*
|
142
|
| Tue 19th: |
2619 *
|
82%
|
fat: 103.40g |
| |
protein: 139.05g |
| |
carbs: 163.75g |
|
2953*
|
334
|
