Weigh In record (no journal entry) for 02 September 2015
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179.8 lb
Lost so far: 13.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2015:
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735 kcal
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Fat: 8.02g | Prot: 22.03g | Carb: 151.98g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), Spectrum Chia Seeds, Banana, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds). Lunch: Plums, Chobani Nonfat Strawberry Greek Yogurt (Container), Peach. Snacks/Other: M&M's Milk Chocolate (Fun Size), Sunsweet Dried Pitted Prunes. more...
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losing 5.3 lb a week
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