Weigh In record (no journal entry) for 02 September 2015
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171.0 lb
Lost so far: 3.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2015:
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1199 kcal
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Fat: 16.49g | Prot: 121.73g | Carb: 122.13g.
Breakfast: Trader Joe's Frozen Mango Chunks, Trader Joe's Berry Medley, Kraft Foods North America Knox Original Gelatine, Cottage Cheese (Nonfat), Bananas, Tea (Brewed), Water. Lunch: Trader Joe's Grilled Chicken Strips, Water, Red Tomatoes, Baby Carrots. Dinner: Trader Joe's Fat Free Meringues, Trader Joe's Ridge Cut Blue Potato Chips, Omaha Steaks Ahi Tuna Steaks, Red Tomatoes, Pinot Noir Wine, Carlson Omega 3 Fish Oil, Water. more...
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1898 kcal
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Activities & Exercise:
Resting - 17 hours and 1 minute, Sleeping - 6 hours and 59 minutes. more...
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losing 0.5 lb a week
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