sonnyclayton's Journal, 02 September 2015

176.8 lb Lost so far: 33.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1831 kcal

Fat: 86.87g | Prot: 184.52g | Carb: 74.59g.   Breakfast: Mission Chunky Medium Salsa, Costco Boneless Skinless Chicken Breast, Egg, Kroger Pork Steak. Lunch: Costco Boneless Skinless Chicken Breast, Chipotle Mexican Grill Steak Burrito Bowl. Dinner: All Seasons Chipotle Lime Dressing, Costco Boneless Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. more...

2050 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...