SKennan's Journal, 02 September 2015

198.2 lb Lost so far: 80.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1428 kcal

Fat: 74.11g | Prot: 80.30g | Carb: 121.62g.   Breakfast: Tropicana Trop50 No Pulp Calcium + Vitamin D, Chobani Simply 100 Strawberry, Hormel Natural Choice Sliced Honey Deli Ham, Borden Finely Shredded Cheddar Melt Cheese, Thomas' Light Multi-Grain English Muffin. Lunch: Dove Silky Smooth Dark Chocolate Promises - Almond, Dole Strawberry Dippers, Chicken Dark Meat (Roasting, Cooked, Roasted), Cooked Yellow and White Corn (from Fresh), Hometown Buffet Tossed Green Salad, Kraft Zesty Italian Anything Dressing. Dinner: Cantaloupe Melons, Country Crock Homestyle Mashed Potatoes, Pictsweet Summer Blend, Heinz Simply Heinz Tomato Ketchup, Beef Stew Meat. Snacks/Other: The Biggest Loser Celery Sticks, Land O'Lakes Snack'n Cheese to Go! Mild Cheddar Natural Cheese, Pistachio Nuts, Skinny Pop Ultra Lite White Cheddar Popcorn, Skinny Cow Dreamy Clusters - Milk Chocolate. more...

2379 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...