Weigh In record (no journal entry) for 02 September 2015
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131.2 lb
Lost so far: 1.1 lb.
Still to go: 9.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 September 2015:
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959 kcal
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Fat: 39.45g | Prot: 46.78g | Carb: 106.39g.
Breakfast: Tea with Milk and Sugar, Deep Coconut Chutney, Udipi Idli. Lunch: Creamed Mushrooms, Chapati. Dinner: Chicken Curry, Chapati. Snacks/Other: Haldiram's Bhel Puri, Tea with Milk and Sugar. more...
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1699 kcal
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Activities & Exercise:
Insanity - 20 minutes, Sitting - 3 hours, Stairs (Climbing Stairs) - 3 minutes, Motorbike Riding - 15 minutes, Resting - 12 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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