dicicilu's Journal, 01 September 2015

132.3 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

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1080 kcal

Fat: 28.20g | Prot: 33.24g | Carb: 180.52g.   Breakfast: Tea with Milk and Sugar, Potatoes (Flesh Without Skin, with Salt, Boiled), Deep Coconut Chutney, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Lunch: Cooked Okra, Chapati. Dinner: Pasta with Vegetables. Snacks/Other: Apples, Boiled Peanuts, Tea with Milk and Sugar. more...

1774 kcal

Activities & Exercise: Sitting - 3 hours, Cooking - 1 hour, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Stairs (Climbing Stairs) - 1 minute, Resting - 10 hours and 49 minutes, Motorbike Riding - 1 hour. more...