Weigh In record (no journal entry) for 02 September 2015
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163.6 lb
Lost so far: 11.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2015:
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329 kcal
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Fat: 2.10g | Prot: 10.23g | Carb: 72.50g.
Breakfast: Fruit Yogurt (Lowfat, 9g Protein Per 8oz), Apples, Skim or Nonfat Milk (Calcium Fortified), Banana. more...
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gaining 0.9 lb a week
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Dalia Eleish's weight history
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