Dalia Eleish's Journal, 03 August 2015

Weigh In record (no journal entry) for 03 August 2015
159.8 lb Lost so far: 14.8 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 August 2015:
407 kcal Fat: 20.41g | Prot: 18.83g | Carb: 40.89g.   Breakfast: Back to Nature Jumbo Cashews, Skim or Nonfat Milk (Calcium Fortified), Whole Milk, Lactel Yogurt. Lunch: Whole Wheat Biscuit, Date. more...
losing 3.1 lb a week



     
 

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