Weigh In record (no journal entry) for 02 September 2015
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197.9 lb
Lost so far: 4.1 lb.
Still to go: 32.9 lb.
Diet followed reasonably well.
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gaining 5.0 lb a week
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 Comments
I have started getting up at 3:30 to go to the gym.. it has been a little rough because I am NOT a morning person. But... I have a choice.. go after work and miss seeing my grand kids, or get up early and going. GRAND KIDS WIN EVERY TIME! Not really a contest! :)
02 Sep 15 by member: RickB58
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good on you! I get up at 10 to 4 most days, I thought I was the only one who gets up at that hour.
02 Sep 15 by member: SlimWinn
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Just be careful, not sleeping enough can affect your weight loss horribly. Tbh, one hour of extra sleep is worth 3 hours of gym. I am not kidding, it's been medically proven.
02 Sep 15 by member: dayberndt
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I have started going to bed earlier.. to compensate for getting up earlier...
03 Sep 15 by member: RickB58
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